Sunday, November 29, 2009

Seasoned Spinach


RECIPE

You will need to steam the raw spinach in two batches, since there is so much of it. Combining the cool ingredients with your hands is easiest.

This recipe goes with Bibimbop (Rice and Vegetable Medley)

Yield
6 servings (serving size: 1/4 cup)

Ingredients
2 (10-ounce) packages fresh spinach, divided
1/4 cup finely chopped green onions
1 teaspoon sesame seeds, toasted
2 teaspoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
1/4 teaspoon kosher salt
2 garlic cloves, minced

Preparation
Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.

Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

Nutritional Information
Calories:31 (26% from fat)
Fat:0.9g (sat 0.1g,mono 0.3g,poly 0.4g)
Protein:2.9g
Carbohydrate:4.2g
Fiber:2.8g
Cholesterol:0.0mg
Iron:2.7mg
Sodium:214mg
Calcium:96mg

SS Recipes